Marcus Gillander

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_men

57
Place
Total Time
1:04:48
Performance
36.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.4% slower than expected
  • • Specific weakness: Wall Balls - 10.0% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-0.7%
vs expected
running
+0.6%
vs expected