Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +5.0% | 59th | 3:48 |
| Run 2 | 4:35 | 4:23 | +4.6% | 56th | 4:33 |
| Run 3 | 4:37 | 4:38 | -0.7% | 38th | 4:50 |
| Run 4 | 4:32 | 4:38 | -2.5% | 32th | 4:50 |
| Run 5 | 4:46 | 4:42 | +1.1% | 46th | 4:55 |
| Run 6 | 4:37 | 4:38 | -0.5% | 36th | 4:49 |
| Run 7 | 4:46 | 4:40 | +2.1% | 49th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.2% | 51th | 3:41 |
| Sled Push | strength | 1:49 | 1:49 | -0.3% | 43th | 1:54 |
| Sled Pull | strength | 3:36 | 3:38 | -1.3% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:51 | 2:24 | +18.4% | 75th | 2:34 |
| Row | aerobic | 4:08 | 4:04 | +1.5% | 47th | 4:09 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.7% | 40th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 3:09 | -11.3% | 21th | 3:21 |
| Wall Balls | strength | 4:14 | 3:50 | +10.0% | 76th | 3:59 |
| Total Running | running | 31:43 | 31:31 | +0.6% | 42th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength