Jørgen Røssland
16-29
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+6.9%
vs expected
strength
+4.2%
vs expected
running
+5.6%
vs expected
Chicago 2025 - S8
hyrox_pro_doubles_men_su
57
Place
Training Recommendations
- • Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 77.4% slower than expected
- • Specific weakness: Wall Balls - 5.7% slower than expected
Category Performance
aerobic
+22.9%
vs expected
strength
-8.5%
vs expected
running
+0.2%
vs expected