Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.5% | 17th | 5:14 |
| Run 2 | 3:07 | 3:11 | -2.4% | 9th | 3:24 |
| Run 3 | 3:13 | 3:21 | -4.2% | 5th | 3:38 |
| Run 4 | 3:22 | 3:22 | -0.2% | 18th | 3:38 |
| Run 5 | 3:37 | 3:23 | +6.4% | 51th | 3:41 |
| Run 6 | 3:31 | 3:23 | +3.7% | 37th | 3:39 |
| Run 7 | 3:29 | 3:24 | +2.2% | 31th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.4% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 3:31 | -5.3% | 1th | 3:40 |
| Sled Push | strength | 1:20 | 1:39 | -19.5% | 1th | 1:54 |
| Sled Pull | strength | 2:37 | 3:19 | -21.1% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 3:46 | 2:07 | +77.4% | 100th | 2:31 |
| Row | aerobic | 3:41 | 3:48 | -3.3% | 6th | 4:00 |
| Farmers Carry | strength | 1:15 | 1:22 | -9.4% | 2th | 1:30 |
| Sandbag Lunges | strength | 2:36 | 2:33 | +1.6% | 23th | 3:01 |
| Wall Balls | strength | 3:37 | 3:25 | +5.7% | 41th | 3:46 |
| Total Running | running | 25:13 | 25:09 | +0.2% | 18th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength