Douglas Helms

55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_men

98
Place
Total Time
1:08:59
Performance
63.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.2% slower than expected
  • • Specific weakness: Farmers Carry - 7.1% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+4.4%
vs expected
running
+1.4%
vs expected