Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:54 | +8.2% | 84th | 3:48 |
| Run 2 | 5:00 | 4:41 | +6.7% | 82th | 4:33 |
| Run 3 | 5:01 | 4:58 | +0.7% | 62th | 4:50 |
| Run 4 | 4:56 | 4:59 | -1.1% | 58th | 4:50 |
| Run 5 | 5:05 | 5:04 | +0.0% | 64th | 4:55 |
| Run 6 | 4:59 | 4:57 | +0.6% | 64th | 4:49 |
| Run 7 | 5:06 | 4:58 | +2.4% | 69th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.6% | 42th | 3:41 |
| Sled Push | strength | 2:29 | 1:59 | +25.2% | 97th | 1:54 |
| Sled Pull | strength | 3:48 | 4:03 | -6.5% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:41 | -1.9% | 58th | 2:34 |
| Row | aerobic | 4:05 | 4:13 | -3.4% | 41th | 4:09 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.0% | 68th | 3:21 |
| Wall Balls | strength | 3:54 | 4:05 | -4.8% | 51th | 3:59 |
| Total Running | running | 34:21 | 33:51 | +1.4% | 67th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength