Tony Sturges

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

182
Place
Total Time
1:11:11
Performance
15.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.8% slower than expected
  • • Specific weakness: Sled Push - 14.8% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+8.7%
vs expected
running
+2.4%
vs expected