Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:41 | +4.6% | 25th | 6:40 |
| Run 2 | 4:38 | 4:33 | +1.6% | 20th | 5:24 |
| Run 3 | 4:53 | 4:49 | +1.2% | 18th | 5:42 |
| Run 4 | 4:59 | 4:50 | +2.8% | 21th | 5:44 |
| Run 5 | 4:58 | 4:53 | +1.4% | 17th | 5:51 |
| Run 6 | 5:05 | 4:49 | +5.3% | 24th | 5:46 |
| Run 7 | 5:03 | 4:49 | +4.8% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 25th | 4:22 |
| Sled Push | strength | 1:54 | 1:39 | +14.8% | 44th | 1:59 |
| Sled Pull | strength | 4:17 | 3:25 | +24.8% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:36 | -4.6% | 12th | 3:24 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.8% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +6.0% | 21th | 3:54 |
| Wall Balls | strength | 4:00 | 3:56 | +1.6% | 15th | 5:02 |
| Total Running | running | 35:33 | 34:42 | +2.4% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength