Birgitte Hansen

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

118
Place
Total Time
1:32:42
Performance
92.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 34.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+7.5%
vs expected
running
-12.3%
vs expected