Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +16.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:30 | -17.7% | 59th | 4:25 |
| Run 2 | 5:45 | 6:42 | -14.2% | 77th | 5:21 |
| Run 3 | 6:27 | 6:59 | -7.8% | 88th | 5:36 |
| Run 4 | 6:01 | 7:08 | -15.8% | 70th | 5:41 |
| Run 5 | 6:16 | 7:05 | -11.7% | 82th | 5:42 |
| Run 6 | 6:28 | 7:02 | -8.1% | 89th | 5:40 |
| Run 7 | 6:32 | 7:09 | -8.8% | 87th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.6% | 95th | 4:16 |
| Sled Push | strength | 2:46 | 2:37 | +5.2% | 97th | 2:03 |
| Sled Pull | strength | 7:09 | 5:18 | +34.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 4:16 | +22.0% | 100th | 3:11 |
| Row | aerobic | 5:33 | 5:17 | +4.7% | 99th | 4:43 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.4% | 87th | 1:43 |
| Sandbag Lunges | strength | 5:45 | 5:07 | +12.2% | 99th | 3:44 |
| Wall Balls | strength | 4:21 | 4:43 | -8.0% | 83th | 3:56 |
| Total Running | running | 42:01 | 47:56 | -12.3% | 82th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength