Janne Merkesdal

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

136
Place
Total Time
1:51:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.0% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-2.7%
vs expected
running
+5.6%
vs expected