Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +16.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:55 | +6.3% | 100th | 4:25 |
| Run 2 | 7:20 | 7:28 | -1.9% | 100th | 5:21 |
| Run 3 | 7:56 | 7:36 | +4.3% | 100th | 5:36 |
| Run 4 | 7:42 | 7:57 | -3.2% | 99th | 5:41 |
| Run 5 | 8:10 | 7:46 | +5.2% | 100th | 5:42 |
| Run 6 | 8:06 | 7:43 | +5.0% | 100th | 5:40 |
| Run 7 | 8:26 | 7:51 | +7.4% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.2% | 100th | 4:16 |
| Sled Push | strength | 2:24 | 2:58 | -19.1% | 86th | 2:03 |
| Sled Pull | strength | 5:18 | 5:54 | -10.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:58 | 5:06 | +17.0% | 100th | 3:11 |
| Row | aerobic | 5:14 | 5:35 | -6.4% | 94th | 4:43 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.7% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:33 | 5:53 | -5.7% | 98th | 3:44 |
| Wall Balls | strength | 5:47 | 5:24 | +6.9% | 100th | 3:56 |
| Total Running | running | 53:58 | 51:07 | +5.6% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength