Guro Bolås

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

1
Place
Total Time
58:55
Performance
0.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 23.2% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+12.6%
vs expected
running
+1.6%
vs expected