Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +16.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:14 | +0.8% | 2th | 4:25 |
| Run 2 | 4:05 | 3:54 | +4.7% | 3th | 5:21 |
| Run 3 | 4:12 | 4:06 | +2.2% | 2th | 5:36 |
| Run 4 | 4:15 | 4:07 | +3.2% | 3th | 5:41 |
| Run 5 | 4:13 | 4:10 | +0.8% | 2th | 5:42 |
| Run 6 | 4:11 | 4:11 | -0.1% | 1th | 5:40 |
| Run 7 | 4:15 | 4:11 | +1.4% | 2th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.9% | 8th | 4:16 |
| Sled Push | strength | 1:46 | 1:26 | +23.2% | 23th | 2:03 |
| Sled Pull | strength | 3:10 | 2:50 | +11.7% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 2:25 | 2:01 | +19.2% | 6th | 3:11 |
| Row | aerobic | 4:26 | 4:06 | +8.1% | 23th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.9% | 15th | 1:43 |
| Sandbag Lunges | strength | 2:28 | 2:13 | +10.9% | 2th | 3:44 |
| Wall Balls | strength | 3:16 | 3:04 | +6.4% | 3th | 3:56 |
| Total Running | running | 28:27 | 28:00 | +1.6% | 1th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength