Emma Ellis

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

187
Place
Total Time
1:11:18
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 14.8% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+6.1%
vs expected
running
+3.3%
vs expected