Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -3.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:41 | +16.4% | 48th | 6:40 |
| Run 2 | 5:01 | 4:34 | +9.8% | 35th | 5:24 |
| Run 3 | 4:48 | 4:50 | -0.7% | 16th | 5:42 |
| Run 4 | 4:43 | 4:51 | -2.8% | 12th | 5:44 |
| Run 5 | 4:58 | 4:54 | +1.2% | 17th | 5:51 |
| Run 6 | 4:38 | 4:50 | -4.2% | 10th | 5:46 |
| Run 7 | 5:08 | 4:49 | +6.3% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:05 | +11.8% | 76th | 4:22 |
| Sled Push | strength | 1:47 | 1:39 | +7.5% | 29th | 1:59 |
| Sled Pull | strength | 3:57 | 3:26 | +14.8% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:36 | -5.5% | 11th | 3:24 |
| Row | aerobic | 4:27 | 4:22 | +1.7% | 21th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.4% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -7.0% | 7th | 3:54 |
| Wall Balls | strength | 4:04 | 3:56 | +3.0% | 17th | 5:02 |
| Total Running | running | 35:54 | 34:45 | +3.3% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength