Ida Ander
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_women
34
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-7.0%
vs expected
running
+3.7%
vs expected