Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:04 | +12.5% | 67th | 4:25 |
| Run 2 | 5:13 | 4:55 | +5.8% | 46th | 5:21 |
| Run 3 | 5:17 | 5:10 | +2.2% | 37th | 5:36 |
| Run 4 | 5:28 | 5:13 | +4.5% | 42th | 5:41 |
| Run 5 | 5:19 | 5:15 | +1.2% | 33th | 5:42 |
| Run 6 | 5:22 | 5:14 | +2.5% | 35th | 5:40 |
| Run 7 | 5:23 | 5:16 | +2.0% | 35th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 42th | 4:16 |
| Sled Push | strength | 1:31 | 1:52 | -19.0% | 2th | 2:03 |
| Sled Pull | strength | 3:22 | 3:44 | -10.1% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:51 | +15.7% | 64th | 3:11 |
| Row | aerobic | 4:21 | 4:32 | -4.2% | 11th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.0% | 17th | 1:43 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.4% | 44th | 3:44 |
| Wall Balls | strength | 3:27 | 3:40 | -6.3% | 13th | 3:56 |
| Total Running | running | 36:37 | 35:19 | +3.7% | 39th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength