Tom Gousie

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

189
Place
Total Time
1:11:24
Performance
15.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sled Push - 19.4% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+4.4%
vs expected
running
+4.4%
vs expected