Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +4.0% | 24th | 6:40 |
| Run 2 | 4:51 | 4:34 | +6.0% | 28th | 5:24 |
| Run 3 | 5:04 | 4:50 | +4.6% | 25th | 5:42 |
| Run 4 | 5:04 | 4:51 | +4.2% | 25th | 5:44 |
| Run 5 | 5:19 | 4:54 | +8.1% | 31th | 5:51 |
| Run 6 | 4:58 | 4:50 | +2.5% | 21th | 5:46 |
| Run 7 | 5:08 | 4:50 | +6.1% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 8th | 4:22 |
| Sled Push | strength | 1:59 | 1:39 | +19.4% | 55th | 1:59 |
| Sled Pull | strength | 3:26 | 3:26 | -0.4% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:37 | +7.0% | 23th | 3:24 |
| Row | aerobic | 4:17 | 4:22 | -2.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.1% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.8% | 20th | 3:54 |
| Wall Balls | strength | 4:03 | 3:57 | +2.3% | 17th | 5:02 |
| Total Running | running | 36:20 | 34:49 | +4.4% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength