Silje Langhelle
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.7% slower than expected
- • Specific weakness: Sled Pull - 7.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+0.3%
vs expected
running
-3.7%
vs expected