Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +16.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.5% | 43th | 4:25 |
| Run 2 | 5:11 | 5:09 | +0.4% | 44th | 5:21 |
| Run 3 | 5:24 | 5:24 | -0.1% | 45th | 5:36 |
| Run 4 | 5:16 | 5:28 | -3.9% | 32th | 5:41 |
| Run 5 | 5:06 | 5:29 | -7.2% | 23th | 5:42 |
| Run 6 | 5:11 | 5:28 | -5.2% | 25th | 5:40 |
| Run 7 | 5:11 | 5:31 | -6.2% | 26th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.7% | 89th | 4:16 |
| Sled Push | strength | 2:01 | 1:58 | +2.2% | 51th | 2:03 |
| Sled Pull | strength | 4:15 | 3:56 | +7.6% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:02 | +7.0% | 60th | 3:11 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 51th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.4% | 30th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 3:31 | -12.2% | 25th | 3:44 |
| Wall Balls | strength | 4:06 | 3:49 | +7.4% | 69th | 3:56 |
| Total Running | running | 35:36 | 36:58 | -3.7% | 28th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength