Marthe Nilsen

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

5
Place
Total Time
1:01:05
Performance
3.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.7% below expected on total running time
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+4.1%
vs expected
strength
+3.3%
vs expected
running
+5.7%
vs expected