Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:23 | +5.3% | 8th | 4:25 |
| Run 2 | 4:25 | 4:04 | +8.2% | 10th | 5:21 |
| Run 3 | 4:33 | 4:17 | +6.0% | 9th | 5:36 |
| Run 4 | 4:37 | 4:18 | +7.0% | 9th | 5:41 |
| Run 5 | 4:42 | 4:22 | +7.6% | 11th | 5:42 |
| Run 6 | 4:31 | 4:22 | +3.4% | 6th | 5:40 |
| Run 7 | 4:35 | 4:22 | +4.6% | 8th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.3% | 8th | 4:16 |
| Sled Push | strength | 1:43 | 1:30 | +13.6% | 14th | 2:03 |
| Sled Pull | strength | 2:44 | 2:59 | -8.7% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 2:21 | 2:10 | +8.2% | 5th | 3:11 |
| Row | aerobic | 4:15 | 4:10 | +1.7% | 6th | 4:43 |
| Farmers Carry | strength | 1:23 | 1:23 | -1.1% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 2:24 | +16.9% | 10th | 3:44 |
| Wall Balls | strength | 3:03 | 3:10 | -4.0% | 1th | 3:56 |
| Total Running | running | 30:57 | 29:16 | +5.7% | 8th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength