Jenni Hämäläinen

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

6
Place
Total Time
1:01:12
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+11.6%
vs expected
running
-1.1%
vs expected