Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +16.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:23 | -7.7% | 1th | 4:25 |
| Run 2 | 4:05 | 4:05 | -0.2% | 3th | 5:21 |
| Run 3 | 4:28 | 4:18 | +3.8% | 6th | 5:36 |
| Run 4 | 4:18 | 4:19 | -0.5% | 4th | 5:41 |
| Run 5 | 4:26 | 4:22 | +1.3% | 4th | 5:42 |
| Run 6 | 4:19 | 4:22 | -1.4% | 4th | 5:40 |
| Run 7 | 4:17 | 4:23 | -2.4% | 3th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.1% | 12th | 4:16 |
| Sled Push | strength | 1:43 | 1:30 | +13.3% | 14th | 2:03 |
| Sled Pull | strength | 3:16 | 3:00 | +8.8% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 2:10 | +17.8% | 16th | 3:11 |
| Row | aerobic | 4:39 | 4:10 | +11.2% | 45th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:24 | +1.2% | 6th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:25 | +24.0% | 20th | 3:44 |
| Wall Balls | strength | 3:32 | 3:11 | +11.0% | 19th | 3:56 |
| Total Running | running | 29:01 | 29:20 | -1.1% | 4th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength