Selma Raknerud

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

72
Place
Total Time
1:15:53
Performance
56.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 15.0% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+9.1%
vs expected
running
-3.7%
vs expected