Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.3% | 65th | 4:25 |
| Run 2 | 5:11 | 5:18 | -2.3% | 44th | 5:21 |
| Run 3 | 5:19 | 5:33 | -4.4% | 40th | 5:36 |
| Run 4 | 5:20 | 5:38 | -5.4% | 36th | 5:41 |
| Run 5 | 5:22 | 5:38 | -4.9% | 37th | 5:42 |
| Run 6 | 5:24 | 5:37 | -3.9% | 38th | 5:40 |
| Run 7 | 5:27 | 5:40 | -4.1% | 40th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 82th | 4:16 |
| Sled Push | strength | 2:13 | 2:02 | +8.9% | 70th | 2:03 |
| Sled Pull | strength | 4:41 | 4:04 | +14.8% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +8.8% | 71th | 3:11 |
| Row | aerobic | 4:33 | 4:42 | -3.2% | 33th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.2% | 77th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 3:40 | +15.0% | 77th | 3:44 |
| Wall Balls | strength | 3:51 | 3:54 | -1.4% | 50th | 3:56 |
| Total Running | running | 36:37 | 38:00 | -3.7% | 39th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength