Benedicte Graaf

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

85
Place
Total Time
1:19:06
Performance
66.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.7% slower than expected
  • • Specific weakness: Farmers Carry - 7.8% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
-3.5%
vs expected
running
-6.1%
vs expected