Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:35 | +8.1% | 84th | 4:25 |
| Run 2 | 5:06 | 5:34 | -8.5% | 39th | 5:21 |
| Run 3 | 5:24 | 5:50 | -7.4% | 45th | 5:36 |
| Run 4 | 5:26 | 5:55 | -8.3% | 39th | 5:41 |
| Run 5 | 5:34 | 5:55 | -6.0% | 48th | 5:42 |
| Run 6 | 5:35 | 5:53 | -5.2% | 49th | 5:40 |
| Run 7 | 5:26 | 5:57 | -8.9% | 38th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.7% | 92th | 4:16 |
| Sled Push | strength | 1:50 | 2:08 | -14.7% | 32th | 2:03 |
| Sled Pull | strength | 4:21 | 4:18 | +0.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:22 | +17.7% | 90th | 3:11 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 77th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.8% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.4% | 65th | 3:44 |
| Wall Balls | strength | 3:39 | 4:03 | -10.2% | 30th | 3:56 |
| Total Running | running | 37:29 | 39:54 | -6.1% | 49th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength