Mille Dokken

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_women

89
Place
Total Time
1:20:41
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.3% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+5.6%
vs expected
running
-2.3%
vs expected