Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -2.9% | 65th | 4:25 |
| Run 2 | 5:34 | 5:42 | -2.4% | 67th | 5:21 |
| Run 3 | 5:56 | 5:58 | -0.6% | 71th | 5:36 |
| Run 4 | 5:56 | 6:04 | -2.2% | 64th | 5:41 |
| Run 5 | 6:01 | 6:03 | -0.7% | 66th | 5:42 |
| Run 6 | 5:51 | 6:01 | -2.9% | 63th | 5:40 |
| Run 7 | 6:03 | 6:06 | -0.9% | 68th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 61th | 4:16 |
| Sled Push | strength | 2:15 | 2:12 | +2.0% | 77th | 2:03 |
| Sled Pull | strength | 3:56 | 4:25 | -11.2% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:33 | 3:28 | +2.2% | 74th | 3:11 |
| Row | aerobic | 4:38 | 4:52 | -4.9% | 43th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 55th | 1:43 |
| Sandbag Lunges | strength | 4:53 | 4:05 | +19.3% | 92th | 3:44 |
| Wall Balls | strength | 5:03 | 4:08 | +22.0% | 98th | 3:56 |
| Total Running | running | 39:55 | 40:50 | -2.3% | 65th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength