Henriette Rød
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_women
92
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.9% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+3.5%
vs expected
running
-3.7%
vs expected