Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.1% | 50th | 4:25 |
| Run 2 | 5:22 | 5:44 | -6.7% | 56th | 5:21 |
| Run 3 | 5:51 | 6:00 | -2.7% | 66th | 5:36 |
| Run 4 | 5:57 | 6:07 | -2.7% | 67th | 5:41 |
| Run 5 | 6:08 | 6:06 | +0.4% | 74th | 5:42 |
| Run 6 | 5:57 | 6:04 | -2.0% | 67th | 5:40 |
| Run 7 | 5:55 | 6:09 | -3.8% | 63th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 95th | 4:16 |
| Sled Push | strength | 2:32 | 2:13 | +13.9% | 92th | 2:03 |
| Sled Pull | strength | 4:27 | 4:28 | -0.4% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:30 | +10.1% | 85th | 3:11 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 88th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.3% | 82th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.8% | 69th | 3:44 |
| Wall Balls | strength | 4:21 | 4:09 | +4.4% | 83th | 3:56 |
| Total Running | running | 39:37 | 41:09 | -3.7% | 62th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength