Emma Vaahto
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_women
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+5.5%
vs expected
running
-3.3%
vs expected