Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -2.1% | 75th | 4:25 |
| Run 2 | 5:43 | 5:49 | -1.9% | 74th | 5:21 |
| Run 3 | 5:54 | 6:05 | -3.2% | 70th | 5:36 |
| Run 4 | 6:00 | 6:12 | -3.2% | 69th | 5:41 |
| Run 5 | 6:08 | 6:11 | -0.9% | 74th | 5:42 |
| Run 6 | 5:58 | 6:08 | -2.9% | 68th | 5:40 |
| Run 7 | 5:54 | 6:13 | -5.3% | 62th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.6% | 38th | 4:16 |
| Sled Push | strength | 2:31 | 2:15 | +11.5% | 91th | 2:03 |
| Sled Pull | strength | 4:57 | 4:32 | +9.1% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:34 | +11.0% | 90th | 3:11 |
| Row | aerobic | 4:48 | 4:55 | -2.5% | 62th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 92th | 1:43 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.7% | 84th | 3:44 |
| Wall Balls | strength | 3:54 | 4:12 | -7.4% | 57th | 3:56 |
| Total Running | running | 40:19 | 41:42 | -3.3% | 68th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength