Emily Insuasti

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

194
Place
Total Time
1:11:28
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.8% slower than expected
  • • Specific weakness: Sled Push - 22.2% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+10.1%
vs expected
running
-3.8%
vs expected