Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:42 | -6.6% | 8th | 6:40 |
| Run 2 | 4:19 | 4:34 | -5.8% | 9th | 5:24 |
| Run 3 | 4:20 | 4:50 | -10.6% | 4th | 5:42 |
| Run 4 | 4:28 | 4:51 | -8.2% | 6th | 5:44 |
| Run 5 | 5:11 | 4:55 | +5.3% | 25th | 5:51 |
| Run 6 | 5:09 | 4:51 | +6.2% | 26th | 5:46 |
| Run 7 | 4:45 | 4:50 | -1.9% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 25th | 4:22 |
| Sled Push | strength | 2:02 | 1:39 | +22.2% | 60th | 1:59 |
| Sled Pull | strength | 4:31 | 3:27 | +30.8% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 2:19 | 2:37 | -11.6% | 6th | 3:24 |
| Row | aerobic | 4:18 | 4:22 | -1.9% | 10th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.6% | 30th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:01 | -3.0% | 12th | 3:54 |
| Wall Balls | strength | 3:43 | 3:57 | -6.2% | 5th | 5:02 |
| Total Running | running | 33:32 | 34:51 | -3.8% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength