Mounir Hadir

Morocco 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

105
Place
Total Time
1:13:07
Performance
37.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.0% slower than expected
  • • Specific weakness: Wall Balls - 8.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+7.2%
vs expected
running
-1.2%
vs expected