Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:30 | +3.2% | 49th | 3:41 |
| Run 2 | 4:19 | 4:13 | +2.0% | 46th | 4:28 |
| Run 3 | 4:25 | 4:29 | -1.7% | 32th | 4:45 |
| Run 4 | 4:30 | 4:32 | -0.8% | 34th | 4:49 |
| Run 5 | 4:27 | 4:37 | -3.7% | 29th | 4:55 |
| Run 6 | 4:30 | 4:32 | -0.8% | 35th | 4:48 |
| Run 7 | 4:38 | 4:37 | +0.1% | 36th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.8% | 78th | 4:07 |
| Sled Push | strength | 3:04 | 3:03 | +0.5% | 37th | 3:19 |
| Sled Pull | strength | 5:09 | 4:58 | +3.5% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.5% | 36th | 4:11 |
| Row | aerobic | 4:34 | 4:22 | +4.5% | 66th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.8% | 54th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.0% | 62th | 4:51 |
| Wall Balls | strength | 6:14 | 5:45 | +8.1% | 49th | 6:34 |
| Total Running | running | 30:26 | 30:48 | -1.2% | 35th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength