Arnt-inge Rongevær

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

120
Place
Total Time
1:14:11
Performance
43.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 14.3% slower than expected
  • • Specific weakness: Row - 9.6% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
-1.2%
vs expected
running
+2.7%
vs expected