Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Arnt-inge Rongevær
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:14:11
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:32 | +9.1% | 73th | 3:41 |
| Run 2 | 4:25 | 4:16 | +3.2% | 54th | 4:28 |
| Run 3 | 4:35 | 4:32 | +0.8% | 44th | 4:45 |
| Run 4 | 4:39 | 4:35 | +1.2% | 47th | 4:49 |
| Run 5 | 4:49 | 4:40 | +2.8% | 50th | 4:55 |
| Run 6 | 4:46 | 4:35 | +3.8% | 53th | 4:48 |
| Run 7 | 4:57 | 4:41 | +5.6% | 60th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.1% | 82th | 4:07 |
| Sled Push | strength | 2:56 | 3:06 | -5.6% | 29th | 3:19 |
| Sled Pull | strength | 4:42 | 5:05 | -7.8% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:50 | +4.8% | 52th | 4:11 |
| Row | aerobic | 4:49 | 4:23 | +9.6% | 89th | 4:29 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.3% | 66th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:28 | +3.1% | 48th | 4:51 |
| Wall Balls | strength | 5:21 | 5:55 | -9.8% | 28th | 6:34 |
| Total Running | running | 32:03 | 31:12 | +2.7% | 52th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength