Joachim Østreng
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
131
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 39.8% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+13.8%
vs expected
running
-6.9%
vs expected