Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joachim Østreng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:33 | -3.7% | 29th | 3:41 |
| Run 2 | 3:57 | 4:18 | -8.4% | 16th | 4:28 |
| Run 3 | 4:38 | 4:34 | +1.1% | 49th | 4:45 |
| Run 4 | 4:23 | 4:37 | -5.4% | 29th | 4:49 |
| Run 5 | 4:23 | 4:43 | -7.1% | 24th | 4:55 |
| Run 6 | 4:11 | 4:37 | -9.6% | 14th | 4:48 |
| Run 7 | 4:19 | 4:43 | -8.7% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.8% | 82th | 4:07 |
| Sled Push | strength | 3:49 | 3:08 | +21.4% | 80th | 3:19 |
| Sled Pull | strength | 7:14 | 5:10 | +39.8% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 4:43 | 3:53 | +21.2% | 72th | 4:11 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 45th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.1% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.2% | 34th | 4:51 |
| Wall Balls | strength | 6:19 | 6:02 | +4.7% | 51th | 6:34 |
| Total Running | running | 29:17 | 31:27 | -6.9% | 23th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength