Pontus Lundmark
Sweden
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_men
39
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
- • Specific weakness: Total Running - 5.4% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
-6.2%
vs expected
running
+5.4%
vs expected
Oslo 2025 - S8
hyrox_pro_men
147
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
- • Specific weakness: Total Running - 8.1% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-9.2%
vs expected
running
+8.1%
vs expected