Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:38 | +2.0% | 59th | 3:41 |
| Run 2 | 4:55 | 4:25 | +11.3% | 80th | 4:28 |
| Run 3 | 5:12 | 4:41 | +10.7% | 78th | 4:45 |
| Run 4 | 5:10 | 4:45 | +8.6% | 75th | 4:49 |
| Run 5 | 5:20 | 4:50 | +10.0% | 79th | 4:55 |
| Run 6 | 5:12 | 4:44 | +9.5% | 77th | 4:48 |
| Run 7 | 5:21 | 4:51 | +10.3% | 78th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.8% | 22th | 4:07 |
| Sled Push | strength | 3:05 | 3:15 | -5.5% | 38th | 3:19 |
| Sled Pull | strength | 4:45 | 5:25 | -12.5% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.5% | 56th | 4:11 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 45th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.7% | 37th | 1:59 |
| Sandbag Lunges | strength | 5:08 | 4:44 | +8.3% | 63th | 4:51 |
| Wall Balls | strength | 4:45 | 6:22 | -25.6% | 14th | 6:34 |
| Total Running | running | 34:53 | 32:16 | +8.1% | 74th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength