Paul Mcmanus
United Kingdom
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
149
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- • Specific weakness: Sled Pull - 14.8% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+0.7%
vs expected
running
-2.3%
vs expected