Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Mcmanus
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:17:11
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +21.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:38 | -4.9% | 33th | 3:41 |
| Run 2 | 4:17 | 4:25 | -3.2% | 41th | 4:28 |
| Run 3 | 4:39 | 4:42 | -1.2% | 51th | 4:45 |
| Run 4 | 4:45 | 4:45 | -0.3% | 55th | 4:49 |
| Run 5 | 4:49 | 4:51 | -0.8% | 50th | 4:55 |
| Run 6 | 4:48 | 4:45 | +0.9% | 56th | 4:48 |
| Run 7 | 4:50 | 4:51 | -0.5% | 50th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 73th | 4:07 |
| Sled Push | strength | 3:27 | 3:16 | +5.5% | 66th | 3:19 |
| Sled Pull | strength | 6:15 | 5:26 | +14.8% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 5:10 | 4:05 | +26.0% | 82th | 4:11 |
| Row | aerobic | 4:41 | 4:27 | +4.9% | 79th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.2% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:45 | -4.2% | 44th | 4:51 |
| Wall Balls | strength | 6:34 | 6:24 | +2.6% | 58th | 6:34 |
| Total Running | running | 31:36 | 32:19 | -2.3% | 47th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength