Adnan Ljubović

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

151
Place
Total Time
1:17:16
Performance
54.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.7% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
-9.6%
vs expected
running
+9.1%
vs expected