Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.3%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.1% | 80th | 3:41 |
| Run 2 | 4:47 | 4:25 | +8.0% | 74th | 4:28 |
| Run 3 | 5:20 | 4:42 | +13.3% | 83th | 4:45 |
| Run 4 | 5:23 | 4:46 | +12.9% | 82th | 4:49 |
| Run 5 | 5:18 | 4:51 | +9.1% | 77th | 4:55 |
| Run 6 | 5:16 | 4:45 | +10.6% | 81th | 4:48 |
| Run 7 | 5:14 | 4:51 | +7.6% | 73th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 60th | 4:07 |
| Sled Push | strength | 2:35 | 3:16 | -21.1% | 8th | 3:19 |
| Sled Pull | strength | 4:30 | 5:27 | -17.5% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 4:06 | +15.7% | 73th | 4:11 |
| Row | aerobic | 4:19 | 4:28 | -3.4% | 25th | 4:29 |
| Farmers Carry | strength | 2:15 | 1:57 | +15.4% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:45 | -8.3% | 37th | 4:51 |
| Wall Balls | strength | 5:21 | 6:24 | -16.6% | 28th | 6:34 |
| Total Running | running | 35:19 | 32:21 | +9.1% | 76th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength